For anyone who follows this blog, I made it for a college project last semester and don’t use it for that purpose anymore. I literally just keep it alive so I can like and comment on articles from the-niche.blog, so don’t expect to see any more office fitness posts or original posts in general. And check out The Niche if you haven’t already; they’re brilliant. Bye!
This quick pick-me-up practice can be squeezed in whenever you need to step back from your work and reboot. An energizing and swift practice, this video will help you return to your tasks with efficiency and drive. And there’s a dog, so that automatically makes it a mood booster. Let’s go!
Yoga For Focus and Productivity
Corporate Fitness Works specializes in helping companies design wellness practices that work best for them. Led by a staff of consulting experts, management teams, and health and fitness professionals, their services include fitness center management, creating wellness solution plans, the WellOnTrack Activity Tracking System, and fitness center design. Their customer service form, email, and phone number are all available on the website for further information. This would be a great service for large companies who have the resources to create a space specifically designated for fitness within their organization.
Corporate Fitness Works
Taking the perspective of upper management and supervisors, this Fortune magazine article approached how to create the right climate for an interest in fitness to thrive. While having a fancy gym or yoga studio in the office is very useful and convenient, it isn’t necessary to encourage healthy behaviour and setting aside time for physical health. That begins with the culture that is fostered by those with the most influence. Read on for ideas on getting started.
How to get your employees into fitness